All Episodes
Episodes
Why You Feel Mom Guilt and How to Let It Go
In this episode, we're diving into the complex topic of "mom guilt" and unpacking how societal conditioning shapes our feelings of inadequacy. We explore the difference between guilt rooted in actions versus guilt...
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Addicted to Stress? The Hidden Habits That Keep Moms Burnt Out
In today’s episode of Same Shit, Different Mom, we’re diving deep into the mind-body connection and why it’s the foundation for true transformation in motherhood—and life. Have you ever wondered why it feels so hard...
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How to Stay Calm During Power Struggles
In this episode of the 'Same Shit Different Mom' podcast, we're talking about handling power struggles with your kids without losing your cool. Sharing personal stories and expert advice, we dive into why control and...
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The Truth About Your "Mom Rage"
You know those moments when the stress builds up, and before you know it, you’re yelling at your kids and feeling out of control? In this episode of Same Shit, Different Mom, we’re tackling a topic that so many of us...
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Why Are Millenial Moms So Overwhelmed?
If you’ve ever felt misunderstood or judged by older generations for how you choose to parent and the struggles you face, this episode is for you. I sat down with my curious boomer parents for an open conversation...
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Mastering the Mental Load: A Guide for Partners to Step Up at Home
In this insightful episode, we sit down with Zach Watson, self-identified recovering man-child and invisible labor educator, to discuss the concept of cognitive load in households and how men can step up to create...
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14. Healing Trauma & Anxiety Using RRT with Megan Hilluka
In this heartfelt and inspiring episode, Carly welcomes Megan Hilluka, a mother of eight and an expert in trauma and anxiety relief. Megan shares her profound journey from personal tragedy to becoming a healer,...
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13. Unlocking the Power of Self-Parenting
In this insightful episode, we dive into the concept of self-parenting and how it can help mothers navigate their parenting journey, break unhealthy cycles, and heal from past experiences. Explore the practical steps...
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12. Five Tools That Upleveled My Parenting
In today's episode, I'm introducing five tools I use every day to improve the way I show up as a mom. After trying different parenting strategies, they ultimately felt unsustainable and ineffective on their own. This...
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11. Late-Diagnosed ADHD & Motherhood
This is Part one of a series of episodes about my late diagnosis of Audhd (ADHD & Autism) was the catalyst for my healing journey as a mom and as a human being. In this episode I discuss: My personal story of...
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10. Addressing the Root Cause of Your Triggers
In this episode, we discuss the connection between emotional regulation and the nervous system and how nervous system dysregulation manifests in parenting.[02:29] The significance of understanding the nervous system...
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9. What Really Matter Postpartum with Chelsea Barbine
Chelsea Barbine is a mom, wife, and integrative nutrition health coach with a decade of experience in the wellness industry. In this episode, she shares how becoming a mom lead to her career transition & how she...
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