All Episodes
Episodes
Masking, Misalignment, and Motherhood: The Truth About Being a Neurodivergent Woman
In this raw and unfiltered episode, I'm getting honest about something I've only ever skimmed the surface of before—what it’s really like to navigate motherhood, business, and personal growth while living with...
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Invisible Cycles You're Breaking Part 2
In part two of our series on the invisible generational cycles we’re breaking as conscious millennial moms, we explore some of the most profound unconscious patterns we’ve inherited: victim mentality, hustle-as-worth...
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Invisible Generational Cycles You're Breaking Part 1
In this episode of 'Same Shit Different Mom,' we delve into the concept of breaking generational cycles and what it truly means to be a cycle breaker.
Emphasizing the importance of changing behaviors and becoming an...
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Why You Feel Mom Guilt and How to Let It Go
In this episode, we're diving into the complex topic of "mom guilt" and unpacking how societal conditioning shapes our feelings of inadequacy. We explore the difference between guilt rooted in actions versus guilt...
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Addicted to Stress? The Hidden Habits That Keep Moms Burnt Out
In today’s episode of Same Shit, Different Mom, we’re diving deep into the mind-body connection and why it’s the foundation for true transformation in motherhood—and life. Have you ever wondered why it feels so hard...
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How to Stay Calm During Power Struggles
In this episode of the 'Same Shit Different Mom' podcast, we're talking about handling power struggles with your kids without losing your cool. Sharing personal stories and expert advice, we dive into why control and...
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The Truth About Your "Mom Rage"
You know those moments when the stress builds up, and before you know it, you’re yelling at your kids and feeling out of control? In this episode of Same Shit, Different Mom, we’re tackling a topic that so many of us...
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Why Are Millenial Moms So Overwhelmed?
If you’ve ever felt misunderstood or judged by older generations for how you choose to parent and the struggles you face, this episode is for you. I sat down with my curious boomer parents for an open conversation...
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Mastering the Mental Load: A Guide for Partners to Step Up at Home
In this insightful episode, we sit down with Zach Watson, self-identified recovering man-child and invisible labor educator, to discuss the concept of cognitive load in households and how men can step up to create...
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14. Healing Trauma & Anxiety Using RRT with Megan Hilluka
In this heartfelt and inspiring episode, Carly welcomes Megan Hilluka, a mother of eight and an expert in trauma and anxiety relief. Megan shares her profound journey from personal tragedy to becoming a healer,...
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13. Unlocking the Power of Self-Parenting
In this insightful episode, we dive into the concept of self-parenting and how it can help mothers navigate their parenting journey, break unhealthy cycles, and heal from past experiences. Explore the practical steps...
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12. Five Tools That Upleveled My Parenting
In today's episode, I'm introducing five tools I use every day to improve the way I show up as a mom. After trying different parenting strategies, they ultimately felt unsustainable and ineffective on their own. This...
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