Your guidebook is on its

way to your inbox!

Here’s what to do next...

Step one: CHECK YOUR EMAIL

Look out for an email from [email protected]. Your guidebook should land in your inbox within the next 10 minutes. If you don’t see it right away, be sure to check your spam and junk mail folders. If you didn’t receive it, reach out to [email protected] and we’ll take care of you. 

FYI: Yahoo and Hotmail moved to a policy that will reject mail sent from outside of their respective servers. This means that if your email address is from one of these providers, our emails may be rejected. If you don't receive it in your inbox or spam folder, please email [email protected] so we can manually send it to you. If you have another email address that is not Yahoo or Hotmail, let us know so we can update your information on our end!

Step 2: DOWNLOAD & BEGIN USING YOUR GUIDEBOOK

Set aside some time to practice the exercises inside. Tag me on IG @heycarlyely and let me know what’s most helpful!

Step 3: LISTEN TO THE PODCAST

Find the Same Shit, Different Mom Podcast on Apple & Spotify

Step 4: WATCH THE FREE MOTHERHOOD RESET MASTERCLASS

If you’re ready to dive deeper into regulating your emotions and creating more calm & connection in motherhood, this is for you.

In this free 60-minute masterclass, you'll discover the proven three-step framework and powerful exercises to master your emotions and create more connection with your child. 

Click here for instant access.